Currently the Corporate world is not Conducive to Fostering Self-Care and Nourising. I want to change that! The other evening I was having a conversation with some women from the
I finally saw my drama story as it really was. I was a 52 years woman who was 55lbs overweight and I was in a pickle. For first time ever,
Do You Frequently Feel: You’re often on the outside looking in – wondering if you will ever belong? Yet you stand alone on the outskirts – because that is how
This is a topic that is very close to my heart because so many women experience feeling they are ‘Not Enough’ and depending on how deeply imprinted it has been
If you have you ever been eaten alive by the ‘little green eyed’ monster you will know that it is not a very pleasant experience. Strangely, I never believed that
Most people don’t pay much attention to the meaning of their name but we are rather remarkably attached to how our name is pounced. Some of us might even get
Sovereignty is a topic that is very close to my heart because it has taken a long while to, even begin to, feel sovereign in myself. My life has taken
Have you ever heard the idea about seeding? In the video I talk with Dr Shirlene Reeves about contracts that we make and how to begin a process for renegotiation
Women appear to be, two to three times, more likely to develop post-traumatic stress disorder (PTSD) in comparison with men. In her article “Sex and gender differences in post-traumatic stress
I had my biggest AHA MOMENT in 1986 at age 25. I was zoning out while trying to listen to a lecture on acid-base balance and thinking “Why on earth