Introduction: Navigating motherhood brings its own set of challenges, often accompanied by unexpected emotional hurdles. In this deeply personal testimonial, a new mother shares her confronting yet ultimately triumphant journey through postnatal...
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Introduction: The idea for this blog came as a result of a discussion with mothers at the EEL Wellness Day. One of the therapists shared that her friend was astounded she allowed her 14-year-old daughter to travel three stops on the tube alone...
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Introduction: Pregnancy is a time of significant physical and emotional changes, and managing one’s diet can play a crucial role in ensuring both maternal and foetal health. One condition that might affect dietary choices is Non-Coeliac...
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Introduction: Acute Fatty Liver Disease (AFLP) is rare but potentially fatal complication that usually occurs in the third trimester of early post-partum. Although the exact pathogenesis is unknown it is thought to be linked to foetal fatty acid...
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Introduction: Pregnancy is a journey of transformation, not just physically but also emotionally and psychologically. Today, we delve into a profound yet often overlooked aspect of this journey—the feeling of invisibility that many women...
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Introduction: When we delve into our past with wisdom and compassion, we unearth deeply seated beliefs that have shaped our lives. Reflecting over my journey through Infertility and Imposter Syndrome one of the most profound and pervasive beliefs...
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Introduction: When things go wrong they go horribly wrong resulting in disastrous consequences. For most of us living in stable environments death is not a close companion. With improved technology and relatively safe environments most people...
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Introduction: In the words of René Descartes, “I think therefore I am,” we find the roots of a divide between art and science, between the tangible and the intangible aspects of our existence. For too long, the soul or spirit was...
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Finding Strength in Self-Governance The Essence of Sovereignty at its core, is about self-governance and autonomy. It’s a powerful concept that can be transformative, especially for pregnant or postnatal mothers. This period of life is one...
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Postpartum Psychosis (PP) otherwise known as puerperal psychosis is a severe mental illness that normally occurs within the first 2 weeks of birth. It can, however manifest some weeks later but this is rare. Symptoms of PP can seem similar...
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Fasting, refers to the voluntary abstention from food and drink for a specific period. Over time, it’s become a practice not just for religious or spiritual reasons, but also for health and lifestyle purposes. So, for some, it’s a way to...
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A major part of the Conscious Pregnancy System involves using the well-known The Gentle Birth Method, developed Dr. Gowri Motha OBGyn. It is a holistic therapeutic approach that is designed specific for pregnancy and birth. At its core, the...
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