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Pregnancy: Balancing Energy with Mental Fitness
Pregnancy: Balancing Energy with Mental Fitness

Pregnancy is a miraculous journey that encompasses not only physical changes but also subtle shifts in the energetic field of both the mother and the child. The concept of the energetic field, often associated with spiritual and holistic practices, has gained recognition in recent years for its potential impact on overall well-being. In this article, we explore the role of mental fitness in realigning the mental energetic field during pregnancy and how that fosters resonance between the mother and child. Additionally, we’ll discuss how disruptions in this energetic flow can affect the body’s structure and emphasize the importance of balance for a healthy pregnancy.

I. Understanding the Energetic Field:

The energetic field, also referred to as the aura or biofield, is described as being an invisible web of energy that surrounds and interpenetrates our physical bodies. Now for those of you that don’t believe about energy perhaps an easier way to think about the biofield as our body electricity. We are alive because of the body’s ability to generate electrical charge. We are literally like and electric coil with a flow going around and through us. This energetic flows through our body is what animates us. It also means that, essentially are one big magnetic field. We also know from epigenetic research, it is the environment that surrounds our cells which influence whether our genes are switched off or not. And although the energetic field is invisible to the naked eye, it is said to be influenced by our thoughts, emotions, and overall mental state. Thus, it makes sense that during pregnancy your energetic field will undergo profound changes as your body nurtures the growing life within you.

II. Mental Fitness and the Energetic Field:

Our thoughts affect every physical experience we have. In early psychological studies we didn’t know how every was related but now we know that “Consciousness is the Ground of all Being”. And that consciousness is bidirectional. So, we can think things and have a direct affect on the body, a 1st order direction or we can receive signals from the body and respond, a 2nd order. What you may not realise is that our whole body has connections in the brain.

In fact, there is almost a one-2-one somatotopic mapping between the brain and every area of your body which means that, your body takes up a huge amount of real-estate in your brain. Therefore, anything going on with your mind is going to reflect in the body and vice versa.

“When your mind works Everything Works Better” and so, Mental Fitness becomes crucial in realigning the energetic field during pregnancy. Thus, the mind affects the subtle electrical field of energies around us, and when a mother practices mindfulness, meditation, and positive affirmations, she can create a harmonious energetic field for both herself and her unborn child.

III. Resonance Between Mother and Child:

As the mother and the unborn child share an energetic bond, their states of being can influence one another. Research shows that our brain changes alpha and theta frequencies when we go in to mindful meditation. These frequencies are thought to responsible for creating healing, balance and regeneration in our body. The baby live in the “alpha and theta” brain states in during gestation, states which are highly associated with massive growth and transformation.

It is also thought that these brain frequencies enhance telepathic abilities. This may be because when they are both resonating at the same brain frequencies a strong electrical field is created. Should there be any break in field, she is immediately alerted to. This might account for why am mother often recognises when things are going wrong with her child even if, it isn’t showing up yet.

Thus, a tranquil and content mind in the mother can create a sense of calm and security in the baby. Conversely, stress, anxiety, or emotional turmoil experienced by a mother might be negative sensed by the developing fetus, potentially affecting its well-being.

IV. The Impact of Energetic Imbalances:

The energetic flow is closely tied to the body’s electrical system, and any imbalances in this flow can lead to disruptions in the body’s cell structures. These imbalances caused through stressors such as mental challenges – anxiety, depression, etc., might manifest as physical discomfort, fatigue, dyspepsia, PGB or more severe conditions i.e. preeclampsia. Thus, having a toxic body causes systemic inflammation which disrupts the electrical field and body functions cannot be properly regulated. So, by consciously nurturing a balanced energetic field, a mother can create an optimal environment that supports their overall health and wellbeing.

V. Embracing a Holistic Approach:

Going forward helping would be mothers to view pregnancy from different angles gives a deeper understanding of what is going on. Many women are not taught to connect the dots and so, they don’t take themselves or their pregnancy seriously enough. For a younger mother pregnancy is often uncomplicated however, if you are an older mother who has been on the career path, your body has take knocks. It needs to be re-balanced before you endeavor to get pregnant and especially if you are going through the IVF process.

Traditionally women have focused on just creating a gently and easy birth and for the most that is good enough. But for the new age we have to prepare mothers better. Mothers need to understand the connection between mind and body and understand that what they do really does makes a difference to their child. Moreover, that Mental Fitness practices such as contemplation, prayer, meditation, yoga, creative activities or spending time in nature not only promotes, balance and emotional well-being but that mental health is intrinsically linked to the energetic field which connects all life.

V1. Here are five gentle and nourishing tips for energetic realignment for pregnant women:

  1. Mindful Breathing and Meditation: Practice gentle breathing exercises and meditation regularly to calm the mind and connect with your inner self and the baby. Find a quiet and comfortable space where you can sit or lie down, close your eyes, and focus on your breath. Inhale deeply and exhale slowly, allowing any tension or stress to melt away. This simple practice can help balance your energetic field and create a nurturing environment for both you and your baby.
  2. Nature Connection: Spend time in nature to recharge and realign your energetic field. Taking leisurely walks in parks, gardens, or by the beach can have a soothing effect on the mind and body.If you can take off your shoes and walk barefoot feeling the ground beneath your feel. Imagine drawing up the goodness from the earth. The natural elements, such as fresh air, sunlight, and the sounds of birds and water, can help restore balance and harmony, promoting a sense of well-being during pregnancy.
  3. Gentle Movement and Prenatal Yoga: Engage in gentle movements and prenatal yoga tailored to the needs of pregnant women. These practices can help release any physical or energetic blockages, promoting better circulation of energy throughout the body. Prenatal yoga classes are specifically designed to support pregnant women, offering postures that strengthen and relax the body while fostering a deeper connection with the baby.
  4. Positive Affirmations and Visualization: Use positive affirmations and visualization techniques to cultivate a positive mindset and promote emotional well-being. Take a few moments each day to affirm positive statements about your pregnancy, such as “I am strong and capable,” or “My baby and I are connected in love and harmony.” Visualize a bright, warm light surrounding you and your baby, bringing forth feelings of love, joy, and serenity.
  5. Energy Healing and Reiki: Consider seeking the support of an experienced energy healer or Reiki practitioner. Energy healing modalities can help balance and clear any stagnant or imbalanced energies in your system. These gentle and non-invasive practices work on an energetic level, supporting the body’s natural healing abilities and fostering a sense of peace and relaxation.

Remember, each pregnancy is unique, so listen to your body and intuition throughout this journey. Embrace these gentle practices, adapt them to suit your preferences, and always consult with your healthcare provider before starting any new wellness routine during pregnancy. By nourishing your energetic field, you are creating a nurturing space for yourself and your precious little one, enhancing the beautiful bond between mother and child.

Going Forward

If this article resonates with you or you know someone that is struggling with pregnancy related issues and you want to feel more in control and empowered to create the optimal environment that supports bot you and your baby then book in for a FREE introductory chat. In that session we can start exploring what you want and how I can help you you to achieve that outcome. We need to know where are your potential blocks (your biggest gaps) and what is in season to work with right now. Timing is everything but if there are too many gaps gaps in your energetic field i.e. relationships, fun, happiness, etc., those blocks will just keep pulling you back. We need to know where to tap to make the biggest difference for you in attaining your outcome.

If you are ready I would love to support you on your journey.


If you have any questions, feedback, or need further assistance, you can easily message me through the contact form on my website. I strive to respond promptly to all inquiries and look forward to connecting with you!

How can I message you?

If you have any questions, feedback, or need further assistance, you can easily message me through the contact form on my website. I strive to respond promptly to all inquiries and look forward to connecting with you!

What services do you offer?

As a Pregnancy and Infertility coach, I specialize in helping professional women to navigate the challenges they experience on their pregnancy journey. I help them reclaim back control by provide them with a safe, non-judgmental space where they can openly express their feelings, fears, frustrations and be empowered to confidently create a safe, nurturing and loving environment for themselves and their unborn child.

My passion lies in empowering women to effect sustainable, positive changes in their lives. To achieve this, I employ a diverse range of transformational tools that help in the release of trauma, PTSD, grief, and loss, particularly those stemming from their primary mother wound. Together, we embark on a journey of growth and healing, inspiring each individual to find solutions that ensure a healthier and more fulfilling pregnancy experience.

Can anyone benefit from your coaching programs?

Absolutely! While my specialization is in tailored to working with professional women who are focused on issues surrounding pregnancy the primary trauma that most women experience is a the collect mother wound. My coaching programs and healing books are designed to benefit any individual, especially women, seeking to overcome trauma, heal deep wounds, and create a positive impact on their lives.

What is the best way to Connect and Re-balance your Energetic Field?

Starting by understanding that you are made up of energy – pure and simple. In a flip of a moment you can change everything. Choosing to keep that in motion is what creates permanent change. The best way is to quickly identifying what it really feels like to be in balance and when you are not. Women often are not fully living in their bodies and so they can’t interpret quick enough when things go wrong. So, the signs are often too late and then it becomes a challenge to reverse. It is easier to seek support from from a holistic mental fitness practitioner that understands the energetic field as well as other energy focused therapist.

Are your coaching programs tailored for specific individuals?

Yes, my coaching programs are personalized to cater to the unique needs and goals of each individual. Whether you a want coaching for reasons such as improving relationships, spiritual connection, optimising health or seeking healing from the Mother Wound, I will work closely with you to design a program that aligns with your desires and aspirations and which will result in personal growth.

What are the benefits of Re-balancing your Energetic Field?

Disruptions in our energetic field cause changes in the how our genes are transmitted to our offspring. If we haven’t done this, we carrying the cycle of inter-generational trauma we acquired at birth, forward. So, re-balancing the field brings transformative to change not just to you individual but also to future generations. Remember, every person you or your baby will interact with changes because of you and so, being empowered to live authentically, free from the burdens of the past heals the world. Thus you create a positive legacy, promoting emotional well-being and healthier relationships within your family and community.

How can I stay updated on your offerings and events?

To stay informed about my coaching programs, trauma healing books, and upcoming events, you can subscribe to my newsletter on the website. By joining the mailing list, you’ll receive regular updates, exclusive content, and early access to any new releases or offerings.

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